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Athlete Date Location Workout NameSort Description Results
Caleb Bergquist 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 20m 35s
Workout Scaled
Caleb Bergquist 05/17/2012 Vertical Limit Fitness 'Coach J' For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)		 26m 17s
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness 'Lydia' 4 RFT
18 DU
2 Turkish Get-ups (55/35)
8 Reverse Burpees w/ HSPU		 14m 51s
Performed as RX
Caleb Bergquist 07/11/2013 Vertical CrossFit 'Tracie Poe' For Time
44 burprees
13,10,7
Box Jump (32/24)
HPC 135/95#
C2B Pullups

100 DU		 17m 32s
Performed as RX
Caleb Bergquist 01/11/2012 Vertical Limit Fitness 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored		 3 rounds 271 reps
Performed as RX
Caleb Bergquist 01/16/2013 Vertical Limit Fitness 1.16.13 For Time
21 MB Cleans
21 V-ups
6 Wall Climbs
15 MB Cleans
15 V-ups
3 Wall Climbs
9 MB Cleans
9 V-ups
1 Wall Climb		 5m 46s
Performed as RX
Caleb Bergquist 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 5 rounds 0 reps
Performed as RX
Caleb Bergquist 01/09/2012 Vertical Limit Fitness 1/10/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 11m 30s
Workout Scaled
Caleb Bergquist 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 15m 24s
Workout Scaled
Caleb Bergquist 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 20m 35s
Performed as RX
Caleb Bergquist 01/19/2012 Vertical Limit Fitness 1/20/12 AMRAP 9 minutes
12 wallballs (20/16#)
12 ring dips
 4 rounds 12 reps
Workout Scaled
Caleb Bergquist 01/22/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 26s
Performed as RX
Caleb Bergquist 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 201 reps
Performed as RX
Caleb Bergquist 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 4 rounds 4 reps
Performed as RX
Caleb Bergquist 10/11/2012 Vertical Limit Fitness 10.11.12 10 Rounds For Time
10 Sumo Deadlifts (155/115)
10 Burpee box jumps		 18m 40s
Performed as RX
Caleb Bergquist 10/10/2012 Vertical Limit Fitness 10.9.12 7 RFT
15 Games style pushups
10 pistols
40 DU		 19m 35s
Performed as RX
Caleb Bergquist 12/19/2012 Vertical Limit Fitness 12.19.12 50 KB swing buy in
then
3 burpee pullups
10 wallballs
20 DU		 3 rounds 0 reps
Performed as RX
Caleb Bergquist 02/16/2012 Vertical Limit Fitness 2.17.12 For Time
200m run
15 med ball cleans
15 v-ups
15 clapping pushups
200m run
12 med ball cleans
12 v-ups
12 clapping pushups
200m run
9 med ball cleans
9 v-ups
9 clapping pushups		 6m 24s
Performed as RX
Caleb Bergquist 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 12m 30s
Performed as RX
Caleb Bergquist 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 38 reps
Performed as RX
Caleb Bergquist 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 4 rounds 5 reps
Workout Scaled
Caleb Bergquist 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 22m 17s
Performed as RX
Caleb Bergquist 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 7 rounds 9 reps
Performed as RX
Caleb Bergquist 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 16m 13s
Performed as RX
Caleb Bergquist 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 0 reps
Performed as RX
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